Thurs, Feb 13, 2025

Wod

1) 7 min AMRAP:

Wallwalks Rx1 10 Rx2 7 Rx3 5

Ghdsu Rx1 30 Rx2 20 Rx3 20Vups

2) 15 mins to work to a heavy

1 rep clean

3) For Time:

1000m Run