Tues, Feb 25, 2025

Wod

1) Shoulder Press

5x4 ascending, deadstop

2) Every 3:00 x6 sets

20/16 cal Row

Toes to Bar Rx1 10 Rx2 6 Rx3 4

Double Unders Rx1 50 Rx2 30 Rx3 50singles

*add 2 toes to bar each set

(If you fall behind switch to 18:00 AMRAP)