Mon, Feb 24, 2025

1) For Time

Bike Erg 4 x 1,000/900m

W/1 min rest

2) Front Squat

4 x 4 @80%

3) 3 RFT

8 Deadlifts Rx1 185/125, Rx2 135/95, Rx3 115/75

6 Pwr Cleans

4 S2O

Burpees Rx1 10, Rx2 8, Rx3 6

Ski 250/225m