Thurs, Feb 27, 2025

Wod

1)21-15-9

Front squat Rx1 135/95 Rx2 115/75 Rx3 95/66

Burpee over the bar

2)Deadlift

4x4 ascending

3)9 min AMRAP

20 Db Box step ups Rx1 50/35 Rx2 40/25 Rx3 35/20

20 Db pushpress