Tues, Feb 4,2025

WOD

1) Shoulder Press

5 x 4 ascending

2) 3 RFT (25 min cap)

500/450m Ski Erg

10 S2O Rx1 135/95, Rx2,115/75, Rx3 95/55

Rx1 20 T2B, Rx2 20 GHDSU, Rx3 20 Vups

Wallwalks Rx1 5, Rx2 4, Rx3 3

500/450m