WOD
1) 7 mins to complete
400m Run - 20 DL Rx1 225/155, Rx2 185/125, Rx3 155/105 - 200m Run
2 min Rest
2) 7 mins to complete
Bike Erg 1,000/900m - 8 cleans @ same weight Pwr or squat - Bike Erg 500/450m
2 mins Rest
3) 7 mins to complete
Row 500/450m - 4 Snatch @ same weight (PWR or squat) - Row 250/225m
2 mins rest
4) 7 mins to complete
Ski 500/450m - 10 S2O @ same weight - 250/225m