Thurs, Feb 6, 2025

WOD

1) 3 RFT

30 Wallballs Rx1 30/20, Rx2 20/14, Rx3 14/10

30 Box jumps overs 24/20

2) Deadlift

5 x 3 ascending

3) 8 min amrap

25 Kb swings Rx1 70/53, Rx2 62/44, Rx3 53/35

80 ft fwd walking Lunges w/KB