Fri, Feb 7, 2025

WOD

1) Lsits

5 x 30 sec hold w/1 min rest

2) Bench Press

5 x 3 ascending

3) 3 RFT

Ski 350/315m

Pull-ups Rx1 25, Rx2 20, Rx3 15

Run 200m

HSPUs Rx1 25, Rx2 20, Rx3 pushups 25/20