Mon, Feb 10, 2025

WOD

1) 6 min Emom

10 Fr rack Fwd lunges Rx1 185/125, Rx2 155/105, Rx3 115/75

2) Backsquat

5 x 5 ascending

3) 3 RFT

Bike Erg 1,000/900m

10 Hang Pwr Clean Rx1 135/95, Rx2 115/75, Rx3 95/65

Burpees over Bar Rx1 12, Rx2 10, Rx3 8

Run 200m