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HOME
About
Our Story
Facility
Coaches
Community
FITNESS PROGRAMS
CrossFit
CFC 45
Kids Fitness Class
Private Session
Sports Team Training
Drop-in
Schedule
Pricing
WOD
GET STARTED
Les Porter
March 11, 2025

Wed, March 12, 2025

Les Porter
March 11, 2025

Wod

35 min AMRAP:

35/28cal Bike Erg

35/28cal Echo Bike

KB carry Rx1 70/53 Rx2 62/44 Rx3 53/35

35/28cal Row

35/28cal Ski

KB carry

*carry one Kb, any way you want, around the parking lot

Newer PostThurs, March 13, 2025
Older PostTues, March 11, 2025
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