Thurs, March 13, 2025

Wod

1) 6 min AMRAP

10 box jump overs

1 shuttle run (d/b=1)

*+1 run every round

2) Back Squat

4x2 ascending

3) For Time:

21-15-9

Pull-ups

Sit-ups

Db pushpress Rx1 50/35 Rx2 40/25 Rx3 35/20

(Time cap 7 mins)