WOD
1) For Time (38 min cap)
Run 800m - cash in
then 3 Rnds of
Bike Erg 1,000/900m
Bike Echo 1,000/900m
Row 500/450m
Ski 500/450m
Run 800m - cash out
WOD
1) For Time (38 min cap)
Run 800m - cash in
then 3 Rnds of
Bike Erg 1,000/900m
Bike Echo 1,000/900m
Row 500/450m
Ski 500/450m
Run 800m - cash out