WOD
1) 4 RFT
Bike Echo 10 cals
5 Power Clean Rx1 225/155, Rx2 205/135, Rx3 175/105
Rest 1:00 min
2) Backsquat
4 x 8 ascending
3) 3 RFT
20 DB one arm snatch Rx1 50/35, Rx2 40/25, Rx3 35/20
80 ft OH walking Lunge Rx3 80 ft Fr rack walking lunge
Row 250/225m