Wod
1) Lucas
8 min EMOM:
Wallballs Rx1 15 Rx2 12 Rx3 10
HSPU Rx1 15 Rx2 12 Rx3 12/10 push-ups
2) Shoulder Press
5x5 ascending
3) Karla
For Time:
50 box jump overs *step down
Every minute including 0:00 complete Rx1 30 double unders Rx2 15 Rx3 30singles
(Time cap 8 mins)
