Wed, March 26, 2025

Wod

(4:00 work/ 1:00 rest)

700/630m Bike Erg

350/315m Row

Max effort Shuttle Runs (D/B =1)

Continue until Rx1 55 Rx2 50 Rx3 40 shuttle runs have been completed

*Choose your Rx before the workout begins

(Time cap 45mins)