Thurs, March 27, 2025

Wod

1) Jack

“Isabel”

For Time:

30 snatches Rx1 135/95 Rx2 115/75 Rx3 95/65

2) Lindsey

15 min to find a heavy or practice:

3 Overhead Squats *from the ground

3) Woody

Ski tabata

(:20 on/:10 off) x8 rounds