Tues, April 15, 2025

1) 3 RFT

Ski Cals 20/16

Burpees 10, 8,6

Dus Rx1 100, Rx2 60, Rx3 100 singles

2) Shoulder Press

4 x 7 ascending

3) 12 min amrap

30 One arm alt. DB snatch Rx1 50/35, Rx2 40/25, Rx3 35/20

Run 200m

Wallwalks Rx1 4, Rx2 3, Rx3 2