WED, April 16,2025

For Time

Run 400m (40 min cap)

Then : 3 Rnds of

10 Box jump overs

Bike Erg 1,000/900m

10 Box jump overs

Bike Echo 1,000/900m

10 Vups

Row 500/450m

10 Vups

Ski 500/450m

Then :

Run 400m