Thurs, April 17, 2025

WOD

1) 4 RFT

5 Squat cleans Rx1 185/125, Rx2 155/105, Rx3 125/85

Bike Erg 15/12 cals

5 Shuttle Runs 80ft D/B

1 min rest

2) Deadlift

6, 5,4,3,2 reps (ascending)

3) 9 min amrap

25 Wallballs 20/14#

20 KB swings 53/35#

15 T2B