WOD
1) 4 RFT
Row 15/12 cals
then at 1:00 - 30 sec GHD hold
1:00 rest
2) Bench Press
6, 5,4,3,2 reps (ascending)
3) 11 min amrap
15 Sumo Hi Pull Rx1 115/75, Rx2 95/65, Rx3 75/55 ( Do in 2 sets or less)
Ski 350/315m
15 S2O ( same as above)
Ski 350/315m