Fri, April 18, 2025

1) 4 RFT

Row 15/12 cals at 1:00 min then GHD hold for 30 secs

1 min rest

2) Bench Press

6,5,4,3,2 ascending

3) 11 min amrap

15 sumo Hi pull Rx1 115/75, Rx2 95/65, Rx3 75/55 ( Do in 2 sets or less)

Ski 350/315m

15 S2O (same as above)

Ski 350/315m