1)5 Rounds:
30 double unders Rx2 20 Rx3 30 singles
10 front squats Rx1 135/95 Rx2 115/75 Rx3 75/55
10 S2O
(Time cap: 10 mins)
2)Power Clean
5x3
3)10 min EMOM
Row cals Rx1 20/16 Rx2 18/14 Rx3 15/12
Push-ups Rx1 20/15 Rx2 15/12 Rx3 12/8
1)5 Rounds:
30 double unders Rx2 20 Rx3 30 singles
10 front squats Rx1 135/95 Rx2 115/75 Rx3 75/55
10 S2O
(Time cap: 10 mins)
2)Power Clean
5x3
3)10 min EMOM
Row cals Rx1 20/16 Rx2 18/14 Rx3 15/12
Push-ups Rx1 20/15 Rx2 15/12 Rx3 12/8