WOD
1) 2025 Semifinal Workout 1
15 min Amrap
3 Ring Mups, Rx1 1 Bar Mups, Rx 2 C2B pull-ups, Rx3 pull-ups
3 Backsquat 275/185, Rx1 245/165, Rx2 205/145, Rx3 165/110
30 Ft HSW Rx1 same, Rx2 5 Wallwalks Rx3 2 Wallwalks
Every round add 3 Mups and 3 Backsquat
2) Deadlift
5 x 4 ascending
3) 4 RFT
Bike Erg 20/16 cals
16 jumping lunges