WOD
1) For time
100 sit-ups
Run 400m
15 air squats
Bike Echo 1,000/900m
15 air squats
Bike Erg 1,000/900m
15 air squats
Row 500/450m
15 air squats
Ski 500/450m
15 air squats
50 sit-ups
Run 200m
5 Burpees
Bike Erg 500/450m
5 Burpees
Bike Echo 500/450m
5 Burpees
Row 250/225m
5 Burpees
Ski 250/225m
5 Burpees