WOD
1) 4 RFT
Run 200m
Pull-ups Rx1 20, Rx2 15, Rx3 10
Pushups Rx1 20/15, Rx2 15/10, Rx3 10/7
2) BB complex
6 x 2 Hang Pwr Cl / 2 jerks
Ascending
3) For Time
Row 2000/1,600m
WOD
1) 4 RFT
Run 200m
Pull-ups Rx1 20, Rx2 15, Rx3 10
Pushups Rx1 20/15, Rx2 15/10, Rx3 10/7
2) BB complex
6 x 2 Hang Pwr Cl / 2 jerks
Ascending
3) For Time
Row 2000/1,600m