WOD
1) 2 RFT
Bike Erg Rx1 25/20 cals
15 Deadlift Rx1 275/185, Rx1 225/155, Rx3 185/125
Row Rx1 25/20 cals, Rx2 2cals, Rx3 15/12 cals
10 Fr rack lunge Rx185/125, Rx2 155/105, Rx3 115/75
Ski 25/20 cals
5 Squat cleans Rx1 185/125, Rx2 155/105, Rx3 115/75
2) Backsquat
4 x 6 ascending