WOD
1) 3 RFT
Ski 350/315m
20 Db one arm snatch Rx1 50/35, Rx2 40/25, Rx3 35/20
Dus Rx1 100, Rx2 75, Rx3 100 singles
2) Push Press
6 x 2 ascending
3) 9 min amrap
10 C/J Rx1 135/95, Rx2 115/75, Rx3 95/65
Burpees over the Bar Rx1 14, Rx2 12, Rx3 10
Sit ups Rx1 40, Rx2 35, Rx3 30