Wod
1) On a Running Clock:
from 0:00-20:00
“Semifinal Wod 2”
For Time:
20-18-16-14-12-10-8-6-4-2
OH Walking lunge steps 70/50 Rx1 50/35 Rx2 35/20 Rx3 front rack 35/20
Ghdsu Rx2 situps Rx3 situps
Rest 5:00
2) from 25:00-40:00
800m Run
10 power cleans Rx1 205/145 Rx2 185/125 Rx3 155/105
800m Run
10 squat cleans
*if you finish before the allotted time, you get extra rest
