Mon, June 16, 2025

Wod

1) Backsquat

3x3 @70%

3x2 @80%

3) Work 2:00/ Rest 1:00 (x6)

Row cals Rx1 15/12 Rx2 12/10 Rx3 10/8

Wallwalks Rx1 4 Rx2 3 Rx3 2

Max effort db box step overs

Rx1 50/35 Rx2 35/20 Rx3 bodyweight