Tues, June 17, 2025

Wod

1) For Time:

30-20-10

Burpee pull-ups

*1 min rest inbetween sets

Time cap 10 mins

2) Split Jerk

5x3 ascending

3) 9min AMRAP:

20 Hang clean 95/65

GHDSU Rx1 30 Rx2 20 Rx3 20 sit-ups

20 S2OH