Wod
1) Deadlift
3x3 @70%
3x2 @80%
2) Tabata(:20on/:10off) x8 of
Push-ups
Straight into..
12min AMRAP:
30 Rx1 heavy/drag rope double unders Rx2 double unders Rx3 single unders
8 alternating dumbbell hang snatches
8 db single arm overhead lunge
Rx1 70/50 Rx2 50/35 Rx3 35/25
Straight into…
Tabata of push-ups
