Fri, June 20, 2025

Wod

1)12:00 of skill work

-pull-ups

-toes to bar

-double unders

-handstand walks

-HSPU

-Rope climbs

-muscle ups

2) Bench

4x2 @ 80%

3) 10min AMRAP:

250/225m Ski

Pull-ups Rx1 30 Rx2 20 RX3 10

Farmers carry 80ft

Rx1 70/53 Rx2 62/44 Rx3 53/35