Mon, June 23, 2025

WOD

1) 5 RFT

Echo Bike cals 15/12 cals

Jumping lunges Rx1 25, Rx2 20, Rx3 15

2) Backsquat

5 x 4 ascending

3) 5 RFT

25 Deadlift Rx1 185/125, Rx2 155/105, Rx3 115/75

Box jumps Rx1 25, Rx2 20, Rx3 15