WOD
1) 24 min Emom
7 Pwr Cleans Rx1 165/115, Rx2 135/85, Rx3 115/65
Row Rx1 17/14, Rx2 14/11, Rx3 11/9
GHDSU Rx1 20, Rx2 17, Rx3 14
Ski Rx1 15/12, Rx2 12/10, Rx3 10/8
7 Sumo hi pull - same
HSPU Rx1 20, Rx2 17, Rx3 14 or push-ups if can’t do HSpu
2) Push Press
5 x 4 ascending