WOD
1) 2RFT (35 min cap)
Run 400m
Bike Erg 1,000/900m
25 Wallballs Rx1 30/20# Rx2 20/14, Rx3 14/10
Bike Echo 1,000/900m
Burpee Broad jump Rx1 80ft, Rx2 60ft, Rx3 40ft
Row 500/450m
Sled push Rx1 70m, Rx2 60m, Rx3 50m
Ski 500/450m
160 ft Farmers Carry Rx1 70/53, Rx2 62/44, Rx3 53/35