Thurs, June 26, 2025

WOD

1) 9 min amrap

Dus Rx1 100, Rx2 75, Rx3 100 singles

T2B Rx1 20, Rx2 15, Rx3 10

9 Hang Snatch Rx1 135/95, Rx2 115/75, Rx3 95/55

2) Front squat

6 x 3 ascending

3) 9 min

Max Distance on Bike Erg