Fri, June 27, 2025

WOD

1) GHD holds

5 x 30 sec hold/ 1 min rest

2) Bench Press

6 x 3 ascending

3) 3 RFT

20 DB snatch Rx1 50/35, Rx 2 40/25, Rx3 35/20

Row 350/315m

Rope climb Rx1 4, Rx2 3, Rx3 2

Ski 350/315