Mon, June 30, 2025

Wod

1) Every 2:00 x5

Bike erg cals

Ski cals

*Start at Rx1 12/10 Rx2 10/8 Rx3 8/6 and +3/+2 every round

2) Backsquat

4x2 ascending

3) 3 Rounds:

21-15-9 Backsquat Rx1 250/175 Rx2 205/145 Rx3 155/105

250/225m Row