Wod
1) 15 mins to work to a
1 RM Shoulder Press
2) 6 min AMRAP:
Toes to Bar Rx1 30 Rx2 25 Rx3 20
Burpee over db Rx1 30 Rx2 25 Rx3 20
Max effort db hang c&j
(2 min Rest)
6 min AMRAP:
Burpee over db Rx1 30 Rx2 25 Rx3 20
Db hang c&j Rx1 30 Rx2 25 Rx3 20
Max effort Toes to bar
(2 min Rest)
6 min AMRAP:
Db hang c&j Rx1 30 Rx2 25 Rx3 20
Toes to bar Rx1 30 Rx2 25 Rx3 20
Max effort Burpee over db
