wod
1) 15 mins to work
3 Cleans + 1 Jerk
2) For time:
5R/5L db snatch Rx1 70/50 Rx2 60/40 Rx3 50/35
20 shuttle runs (d/b=1)
5R/5L db snatch
20 burpees over db
(Rest 3 minutes)
5R/5L db snatch
15 shuttle runs
5R/5L db snatch
15 burpees over db
(Rest 2 minutes)
5R/5L db snatch
10 shuttle runs
5R/5L db snatch
10 burpees over db
*Time cap 20 mins
