WOD
1) 3 RFT
Dus Rx1 75, Rx2 50, Rx3 75 singles
25 Wallballs Rx1 30/20#, Rx2 20/14, Rx3 14/10#
Row Cals Rx1 25/20, Rx2 22/17, Rx3 19/14
2) Deadlift
5 x 4 ascending
3) 10 min amrap
30 KB swings Rx1 70/53, Rx2 62/44, Rx3 53/35
20 Kb lunges alt. In place
10 Kb sit-ups (try to keep KB against your chest/ don’t push away)