WOD
1) For Time
Ski sprint
50/40 cals
2) Bench Press
6 x 2 ascending
3) 5 RFT
Row 500/450m
Farmer Carry 80ft Rx1 70/53, Rx2 62/44, Rx3 53/35
WOD
1) For Time
Ski sprint
50/40 cals
2) Bench Press
6 x 2 ascending
3) 5 RFT
Row 500/450m
Farmer Carry 80ft Rx1 70/53, Rx2 62/44, Rx3 53/35