WOD
1) 5 RNDs
Bike Erg 20/16 cals
5 squat cleans Rx1 225/165, Rx2 185/125, Rx3 155/105
2) Every 2mins for 5 sets
3 Pwr Cleans (reps are TNG)
3) 8 min Amrap
T2B Rx1 20, Rx2 15, Rx3 10
80 ft DB lunges (2 DBs by your side) Rx1 50/35, Rx2 40/25, Rx3 35/20