WOD
1) For Time
Run 400m
Bike Echo 1,000/900m
Bike Erg 1,000/900m
Row 500/450m
Rest 2 min then
Ski 500/450m
Run 400m
Bike Echo 1,000/900m
Bike Erg 1,000/900m
Rest 2 mins then
Row 500/450m
Ski 500/450m
Run 400m
Bike Echo 1,000/900m
Yr j
L
PP
WOD
1) For Time
Run 400m
Bike Echo 1,000/900m
Bike Erg 1,000/900m
Row 500/450m
Rest 2 min then
Ski 500/450m
Run 400m
Bike Echo 1,000/900m
Bike Erg 1,000/900m
Rest 2 mins then
Row 500/450m
Ski 500/450m
Run 400m
Bike Echo 1,000/900m
Yr j
L
PP