WOD
1) 24 min Emom
Row Cals Rx1 15/12, Rx2 12/9, Rx3 10/8
7 Pwr cleans Rx1 165/115, Rx2 135/85, Rx3 115/75
Burpees over Bar Rx1 12, Rx2 10, Rx3 8
Pull-ups Rx1 20, Rx2 16, Rx3 12
Pushups Rx1 20/16, Rx2 16/13, Rx3 12/9
GHDSU Rx1 20, Rx2 16, Rx3 12
Dus Rx1 60, Rx2 40, Rx3 50 singles
Ski Cals Rx1 15/12, Rx2 12/9, Rx3 10/8
2) Push Press
5 x 2 ascending