WOD
1) 3 RFT
8 Backsquats Rx1 245/185, Rx2 205/145, Rx3 165/105
16 Box jumps 24/20#
2) Deadlift
5 x 2 ascending
3) Sprints
3 - 200m Runs w/1 min rest
Then
3- 350m Rows w/ 1 min rest
WOD
1) 3 RFT
8 Backsquats Rx1 245/185, Rx2 205/145, Rx3 165/105
16 Box jumps 24/20#
2) Deadlift
5 x 2 ascending
3) Sprints
3 - 200m Runs w/1 min rest
Then
3- 350m Rows w/ 1 min rest