Wod
1) 3 sets of each
(:30on / 1:00 off) alternate between
Back extension hold
Hollow hold
2) Bench Press
5x3 ascending
3) 15 min AMRAP
12 Db Deadlifts Rx1 50/35 Rx2 45/25 Rx3 35/20
12 Db bench press
2 Rx1 pegboard Rx2 legless rope climb Rx3 rope climbs
Db lunge 80’
