Thurs, July 17, 2025

Wod

Thursday

1) 6 min EMOM alt

HSPU Rx1 10 strict Rx2 12 kipping Rx3 6 kipping

Toes to bar Rx1 20 Rx2 15 Rx3 10

2) Front Squat

5x3 ascending

3) Echo Bike Tabata

(:20on/:10off) x8