Wed, July 16, 2025

Wod

For Time:

Buy in: 1000/900m Row

21-15-9

Burpees over db

Db Single Arm Pushpress Rx1 50/35 Rx2 45/25 Rx3 35/20

Into..

1 Mile Run

Then..

9-15-21

Target Burpees

Lunges

Cashout: 1000/900m Ski

(Time cap 35 mins)