Wod
1) 8 min AMRAP:
3-6-9-12…..
Hang Snatch Rx1 75/55 Rx2 65/45 Rx3 45/35
OH squat
30 double unders Rx2 20 Rx3 30 singles
2) 15 mins to work on
Squat Snatch
3) 3 Rounds:
Echo bike Rx1 15/12cals Rx2 12/10 Rx3 10/8
ghdsu Rx1 20 Rx2 15 Rx3 20 situps
handstand walk Rx1 40’ Rx2 20’ Rx3 5 inchworms
